Live Event with Lauren Eirk | Yogalates Barre Mix
Barre for Hips • 1h 9m
This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.
The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! Barre work follows with thigh exercises using the mini band. Enjoy some classic Pilates moves using the mini ball that target the hips and core to improve muscle endurance and overall control. Finish with a great isometric Yoga routine that addresses muscle imbalances and range of motion.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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