Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 381 | Essential Hip and Core Isometrics (45 minutes) with Lauren Eirk

Barre for Hips

Up Next in Barre for Hips

  • Video 372 | Back To Barre (30 Minutes...

    Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, standing thigh and glute strengthening exercises, and several back exercises using dumbbells. The are lots of modifications and alternatives to ensure joint safety while being ...

  • Live Event with Lauren Eirk | Barre B...

    This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...

  • Video 362 | Barre: Hamstrings and Add...

    Standing and floor exercises to improve the strength of the hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving t...