Video 560 | Low Back EXP (15 mins) with Lauren Eirk
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15-May-2024
This express workout is one that you can do any time you suffer from lower back pain and tightness. Rather than jumping right into backbends, this routine is designed to stabilize the lumbo-sacral region with a focus on the abdominals, glutes, abductors, adductors, and hip flexors.
Using a thigh band and a Yoga block for resistance, we will target the abdominal and hip muscles in supine table top and bridge variations to improve spinal stability. The thigh band can create resistance across the hips to target inner and outer thighs. Target glutes and other external rotators and finish with some isometric positions to train spinal erectors. This routine is gentle in nature and packed full of modifications and cues.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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