Video 523 | Pilates Back Therapeutics (30 minutes) with Lauren Eirk
Back
•
04-Mar-2024
This bodyweight Pilates Mat routine is designed to target mid-lower back pain using some classic exercises with a therapeutic twist. Begin with spinal stabilization exercises for the hip flexors and transverse abdominis and move into a mobility practice for lumbar extension using the sponge ball.
As we transition to ower back exercises, we will begin by training the spinal extensor muscles in neutral. The second half of the workout is dedicated to active trunk extension with backbend variations With greater strength in more joint positions, there will be less restriction and pain.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
mc_25
Up Next in Back
-
Video 489 | Yoga Back Therapy (35 Min...
Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
Yoga can be extremely helpful with back care. Using the Yoga strap and the Yoga ...
-
Video 465 | Mobility Challenge: Day 4...
On Day 4 of the mobility series, we will look to strengthen the muscles involved in pulling things towards our body. The motions include shoulder extension, shoulder abduction / retraction, and elbow flexion. Within this, we also look at the spine's involvement in the pull.
We begin by explorin...
-
Video 448 | Chair TheraBand and Back ...
This seated resistance band workout that is not only joint friendly, but allows you to practice the entire routine from a chair! This workout is designed to strengthen and tone the areas of the back and shoulders. Using a TheraBand, we will be anchoring the band under the body and against the ch...
