Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
Yoga can be extremely helpful with back care. Using the Yoga strap and the Yoga blocks, experience several isometric Yoga asanas that are designed to strengthen the hips, spine, and shoulder regions. This routine is taught in a slow, methodical manner with great attention given to detail.
From the floor, experience several important postures designed to strengthen the SI Joint and lumbar spine in prone, supine and seated positions. Finish with some standing asanas to incorporate the foot.
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Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE