Video 064 | Pilates for the Back with Lauren Eirk (45 Minute Workout)
Back • 25-Jun-2020
In this 45-minute video, Lauren will take you through a series of exercises inspired by the Pilates system to strengthen spinal and hip extensor muscles for improved range of motion and overall muscle strength. These essential movements will rehabilitate and prevent injury as well as balance muscular strength of the back. It is appropriate for all levels.
Buy Equipment used in this video on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
20200624_01
Up Next in Back
-
Video 076 | Hips, Back and Ball Worko...
This quick 30 minute workout features a dynamic, fun, and challenging way to experience traditional and unique exercises that target the lower body like never before! The ball gets you off the floor, allows for smoother transitions between exercises, adds variety, and works the "core" in every e...
-
Video 094 | Yoga for Healthy Backs (6...
Lower back issues are very common due to our lifestyles in today's world. In this 60 minute video, Lauren will show you how to evaluate your range of motion, isolate spinal mobility, and activate muscles around the pelvis, spine, and hips for a stronger, healthier back. The Yoga Strap, Block, a...
-
Video 101 | Low Back Therapy (45 Minu...
This 45 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball and sponge ball will be used. Regular practice of this video will improve strength and range of motion, helping you to manage low back pain and improve ...
2 Comments