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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 101 | Low Back Therapy (45 Minute workout) with Lauren Eirk

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    This 55-minute dumbbell workout will help you strengthen your back muscles for better posture and core strength. Learn how to strategically place dumbbells in a way to vary exercises strategically to target upper, mid and lower back areas in order to protect the spine and pelvis. This workout ...

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    This thirty minute workout usese the Stability ball as a resistance tool to strengthen muscles of the upper, middle, and lower back muscles. The ball will allow for a variety of joint ranges as well as a ton of support for the spine. The instability of the ball will also enhance the exercises. ...

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    This routine will help you strenthen back, biceps, and abdominal muscles. Back muscles are highly complex, making up the posterior aspect of your core. The Biceps muscles work to extend the elbow joints, assist in supination at the wrist, and help to flex the shoulder joints. They also aid with ...

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