Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 076 | Hips, Back and Ball Workout (30 Minutes) with Lauren Eirk

Back

Up Next in Back

  • Video 094 | Yoga for Healthy Backs (6...

    Lower back issues are very common due to our lifestyles in today's world. In this 60 minute video, Lauren will show you how to evaluate your range of motion, isolate spinal mobility, and activate muscles around the pelvis, spine, and hips for a stronger, healthier back. The Yoga Strap, Block, a...

  • Video 101 | Low Back Therapy (45 Minu...

    This 45 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball and sponge ball will be used. Regular practice of this video will improve strength and range of motion, helping you to manage low back pain and improve ...

  • Video 103 | Strengthen your Back (55 ...

    This 55-minute dumbbell workout will help you strengthen your back muscles for better posture and core strength. Learn how to strategically place dumbbells in a way to vary exercises strategically to target upper, mid and lower back areas in order to protect the spine and pelvis. This workout ...

8 Comments