Video 469 | Ball, Chest, and Triceps (30 minutes) with Lauren Eirk
Everything
•
25-Sep-2023
In this workout, notice how the stability ball transforms so many exercises that we have done so many times. The ball adds an element of stability training and fun so that we can add a freshness to our exercise routine. You will need some light and heavy dumbbells for this workout, which will be done twice.
Exercises chosen are done in the supine bridge, standing, and prone over ball positions in a flowing format. Whenever the ball becomes too challenging, feel free to do the exercises without in their traditional format.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
mc_20
Up Next in Everything
-
Video 468 | Achilles Tendon Therapy (...
This protocol is intended as a guide to help anyone at zero-six week in dealing with post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is based on the individual's own ...
-
LIVE Event | Barre Basics: Upper Body...
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and a sponge ball to provide resistance to the shoulders, back, chest, and arms while performing motions of trunk extension, flexion, sidebend, and rotation to maintain the positions. Work on muscular symmetr...
-
Video 467 | Ankle Mobility (45 Minute...
From a seated position, we begin the workout with a range of motion assessment in:
plantarflexion / dorsiflexion
eversion / inversion
abduction / adductionWith direction about where you feel limited, we will practice several ankle mobility exercises that are designed to improve muscular respons...
2 Comments