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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 467 | Ankle Mobility (45 Minutes) with Lauren Eirk

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  • Video 466 | Mobility Challenge: Day 5...

    On Day 5 of the mobility series, we will look to strengthen the muscles involved in rotating through the trunk and spine. As we rotate through the spine, you will notice movement coming from the shoulders and hips to accommodate trunk rotation,

    We begin by exploring our ability to reach across ...

  • Video 465 | Mobility Challenge: Day 4...

    On Day 4 of the mobility series, we will look to strengthen the muscles involved in pulling things towards our body. The motions include shoulder extension, shoulder abduction / retraction, and elbow flexion. Within this, we also look at the spine's involvement in the pull.

    We begin by explorin...

  • Video 464 | Mobility Challenge: Day 3...

    On Day 3 of the mobility series, we will look to strengthen the muscles involved in pushing things away from our body. The motions include shoulder flexion, shoulder adduction / protraction, and elbow extension.
    Within this, we also look at the spine's involvement in the push.

    We begin by expl...

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