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Video 490 | Isometric Core Mobility Boost (15 minutes) with Lauren Eirk

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Video 491 | SI Joint Pain Relief (30 minutes) with Lauren Eirk

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  • Video 490 | Isometric Core Mobility B...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of...

  • Live Event | Barre Sculpt Interval (6...

    This fun, energetic Barre workout begins with a Pilates warm-up, followed by some intervals of lower body work at the Ballet Bare interspersed with upper body supersets using the Theraband and dumbbells. Finish with a strengthening core sequence to stimulate muscles at the trunk and spine. This...

  • Live Event | Yoga Ball and Bands (60 ...

    In this flow-style practice, the Stability ball and TheraBand will be incorporated into several classic postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.

    The first section will be yoga on the ball with some upper body work us...