Video 490 | Isometric Core Mobility Boost (15 minutes) with Lauren Eirk
Everything
•
06-Dec-2023
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of this as preparation to exercise! Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs. The foundation of our movement and strength lies in the trunk and spine.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc-1-2
Up Next in Everything
-
Live Event | Barre Sculpt Interval (6...
This fun, energetic Barre workout begins with a Pilates warm-up, followed by some intervals of lower body work at the Ballet Bare interspersed with upper body supersets using the Theraband and dumbbells. Finish with a strengthening core sequence to stimulate muscles at the trunk and spine. This...
-
Live Event | Yoga Ball and Bands (60 ...
In this flow-style practice, the Stability ball and TheraBand will be incorporated into several classic postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.
The first section will be yoga on the ball with some upper body work us...
-
Video 489 | Yoga Back Therapy (35 Min...
Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
Yoga can be extremely helpful with back care. Using the Yoga strap and the Yoga ...