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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Full Body Strength Barre (with bands)

Everything • 1h 12m

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    This creative Yoga class blends many different fitness modalities to build core strength and add muscle tone to the upper and lower extremities. Enjoy a vinyasa format with several bodyweight strength exercises and repetitive Pilates core moves using a Yoga strap and Yoga block as resistance.

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  • Recorded | Live with Lauren Eirk | Fu...

    In this workout, we are adding some fun and variety to your total body strength workout! Enjoy a variety of joint positions with a focus on core strength while using strict form and multiple repetitions of exercises to build muscle strength. This is a no-repeat flow format.

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  • Recorded | Live Event with Lauren Eir...

    In this workout, enjoy a Yoga inspired warm up, followed by a core strengthening segment. Using body weight only, we will practice exercises to warm up the lower body. Transitioning to standing barre exercises, enjoy glute and hip work using bodyweight and the mini ball with some Yoga and Balle...

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