Live Event | Yoga Block Yogalates (60 minutes) with Lauren Eirk
Everything
•
1h 11m
In this routine, see how much something as simple as a Yoga block can greatly intensify a Yoga or Pilates routine. We will be performing four blocks of exercises, repeating each block 2-3 times.
Block One: Yoga Sun Salutations with blocks
Block Two: Standing Yoga Core Training
Block Three: Yogalates Hips and Core
Block Four: Pilates Classic HIps and Core
We will transition at a moderate pace with many cues to adjust exercises accordingly! All levels welcome.
Purchase Products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Video 506 | Posterior Chain Workout (...
The idea of a Posterior Chain refers to the structures at the back of the leg and the spine. These muscles keep us upright and tend to reduce our chance of injury. The main muscles that make up the Posterior Chain are the calf muscles, hamstrings, gluteus maximi, latissimus dorsi and the erecto...
-
Live Event | "Yoga Ball Abs" (60 minu...
This creative flow features a Yoga fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of...
-
Live Event | Full Body Dumbbell Super...
This superset workout combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells. A chair will be used as a support for se...
