Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Full Body Dumbbell Supersets (60 mins.) with Lauren Eirk

Everything • 1h 11m

Up Next in Everything

  • Video 505 | Pelvic Floor Incontinence...

    Stress urinary incontinence is the involuntary leakage of urine that occurs with increases in intra abdominal pressure (e.g., with exertion, effort, sneezing, or coughing) due to urethral sphincter and/or pelvic floor muscle weakness. This can affect anyone at any age, particularly those who part...

  • Video 504 | Muscle Construction Chall...

    Day 5 of the Muscle Construction Challenge is a full body workout involving multiple joints using dumbbells and a thigh band to recruit as much muscle as possible within each rep. We will be performing five combinations to work the upper and lower body plus some core exercises. I suggest having...

  • Video 503 | Muscle Construction Chall...

    Day 4 of the Muscle Construction Challenge is an upper body workout involving multiple joints while we target the bicep, tricep, and abdominal regions using dumbbells to recruit as much muscle as possible within each rep. This workout begins with an isometric core warm-up, then moves into a super...