Live Event | Killer Quads, Hamstrings, and Glutes (60 mins) with Lauren Eirk
Everything • 1h 8m
This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk, and moving us about in day four of our "Deep Dive into Lower Body" for this week's guide.
All levels welcome as modifications will be given.
Up Next in Everything
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Live Event with Lauren Eirk | Killer ...
This bodyweight workout is part of our "Deep Dive" into the lower body week as we target muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs....
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Video 317 | Yoga with Weights (30 min...
Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences fo...
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Video 316 | Isometric Sidebend Boost ...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...
