Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 317 | Yoga with Weights (30 minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 316 | Isometric Sidebend Boost ...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...

  • Live Event with Lauren Eirk | Total B...

    This Barre workout incorporates gliding disks and dumbbells in a circuit training format. A folded towel or paper plate under the hands and feet as an alternative to gliding disks. Transition from one exercise to the next in this workout to elevate the heart rate and drive up the intensity! ...

  • Live Event with Lauren Eirk | Good Mo...

    Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and ...