The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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This lower body workout will help you keep your lower body muscles strong and responsive. You will need a thigh band for hip exercises (or tie a TheraBand in a circle) and dumbbells to challenge the big muscles of the upper and lower legs. All levels welcome.
Purchase the equipment used in this video from Amazon:
The ball is the best prop to use when strength training. It allows you to position the body in unique ways to encourage joint support and greater range of motion to get more from your exercise routine. This class will move at a comfortable pace using modifications and cues throughout.
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