Video 321 | Stress Relief Yoga (30 minutes) with Lauren Eirk)
Everything • 11-May-2022
If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all levels. Discover why muscle activation can release endorphins, improve neural activity, and clear your mind!
20220509_01_Final
Up Next in Everything
-
Live Event with Lauren Eirk | Pilates...
In this workout, we will practice some of the traditional Pilates Mat exercises while incorporating dumbbells and elastic bands to add resistance to the arms and legs! You will get a great full-body workout with a variety of exercises moving at a consistent pace. All levels welcome!
Purchase t...
-
Live with Lauren Eirk | Bodyweight Ball
The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise feel much more comfortable. Enjoy this workout in a moving fashion as you transition fr...
-
Video 320 | Isometric Shoulder Boost:...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles
Weakness in these areas can affect our respiration, our should...
