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Video 320 | Isometric Shoulder Boost: Protraction (15 Minutes) with Lauren Eirk

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    The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...

  • Video 318 | Isometric Knee Boost (15...

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee extensor muscles and knee flexor muscles using the resistance coming from friction and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk eff...

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    This workout targets bigger muscles of the lower body by performing several isolated and integrated leg exercises using bodyweight and dumbbells for resistance. We are targeting the muscles are essential for our overall function, as they are responsible for fighting gravity, supporting our trunk...