Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga for Glutes and Hamstrings

Everything • 1h 9m

Up Next in Everything

  • Live Event with Lauren Eirk | Totally...

    Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gravity to challenge our muscles, nor do they require extra energy to accelerate or decelerate an exercise like a free weight.

    This workout will strategically use the TheraBa...

  • Live Event with Lauren Eirk | Full Bo...

    Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...

  • Live Event with Lauren Eirk | MuslceM...

    MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!...

2 Comments