Live Event with Lauren Eirk | Full Body Pilates Barre
Everything • 1h 10m
Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approach to muscle strength and endurance training.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Up Next in Everything
-
Live Event with Lauren Eirk | MuslceM...
MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!...
-
Live Event with Lauren Eirk | Barre B...
Let's burn off some Holiday decadence with this fitness Barre workout, combining barre work and traditional strength training using dumbbells for the upper body, and the thigh band for lower body. Get some great lower body toning and core work in this energizing barre class!
Purchase the equipm...
-
Live Event with Lauren Eirk | Barre B...
Let's burn off some Holiday decadence with this fitness Barre workout, combining barre work and traditional strength training using dumbbells for the upper body, and the thigh band for lower body. Get some great lower body toning and core work in this energizing barre class!
Purchase the equipm...