Video 417 | Holistic Foot and Ankle Workout (30 minutes) with Lauren Eirk
Everything • 29-Mar-2023
The foot is the foundation and is influenced by other joints in the body as well as the floor. The foot, ankle and lower leg adapt to the ground by pronating and supinating, causing the knee, hip, spine, and shoulder to take on similar motions.
In this therapeutic strength routine, we will look at ankle dorsiflexion and plantar flexion as they relate to other joints in the body. We wil also address eversion, inversion, adduction, and abduction with a short tutorial and plenty of education throughout. As your feet become stronger, you will see greater range of motion in other joints.
For this workout, you will need a thigh band to create motions side to side, and a sponge ball for resistance and support.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_35
Up Next in Everything
-
Video 416 | Isometric Shoulder 360 Bo...
The shoulder is a very complex joint. It is the most mobile and the least stable joint in the body. In this workout, we will train many of the cardinal planes of the shoudler. Practice positional isometric strength training to build strength, improve muscle contractions, lower risk of injury, ...
-
Live Event | Yoga Fit Ball (60 minute...
This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stab...
-
Live Event | Pilates for Hip Mobility...
In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.
The Power House was not only a way to describe the abdominal and back muscles, but muscles ...
