This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stability as you work to control the ball. This is often a favorite class type since it makes Yoga feel more comfortable and keeps the mind engaged.
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Live Event | Pilates for Hip Mobility...
In this core workout, the magic circle and sponge ball are used to strengthen the hip musculature for improved range of motion. These exercises are adapted from the original 34 Pilates Mat exercises.
The Power House was not only a way to describe the abdominal and back muscles, but muscles ...
-
Video 415 | Shoulders 360 (30 minutes...
The shoulder is considered the most mobile joint in the body. The shoulder does not have a stable structure, having a relatively shallow socket. Therefore, it is it is largely managed through its liagaments and muscular attachments. It is very susceptible to injury.
In this video, we will at...
-
Video 414 | Post-Op Knee Recovery III...
This is a follow-up video to "Post-Op Knee Recovery II #412. At this point, you are likely done with physical therapy and working to return to a higher level of function. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaini...
2 Comments