The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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This dynamic Yoga fitness workout uses the stability ball to keep muscles working to improved responsiveness and contractile strength. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve core stability as you work to control the ball. This is often a favorite class type since it makes Yoga feel more comfortable and keeps the mind engaged.
The shoulder is considered the most mobile joint in the body. The shoulder does not have a stable structure, having a relatively shallow socket. Therefore, it is it is largely managed through its liagaments and muscular attachments. It is very susceptibleto injury.
This is a follow-up video to "Post-Op Knee Recovery II #412. At this point, you are likely done with physical therapy and working to return to a higher level of function. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaini...