Recorded Event with Lauren Eirk | Full Body Yoga Flow with Blocks
Everything • 1h 13m
This Yoga Flow is appropriate for all levels with many modifications given. Yoga blocks will be used as an optional tool to provide joint support to make the yoga poses more stable. Also, enjoy many resistance challenges in the postures by pressing into the blocks with the arms and legs. This is a breath centered practice designed to activate muscles and restore neuromuscular connections for a heightened awareness.
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