Recorded Event with Lauren Eirk | Full Body Yoga Flow with Blocks
Everything
•
1h 13m
This Yoga Flow is appropriate for all levels with many modifications given. Yoga blocks will be used as an optional tool to provide joint support to make the yoga poses more stable. Also, enjoy many resistance challenges in the postures by pressing into the blocks with the arms and legs. This is a breath centered practice designed to activate muscles and restore neuromuscular connections for a heightened awareness.
Up Next in Everything
-
Video 273 | FIS Neck and Spine Therap...
This workout is for all levels, showcasing the FIS Methodology. Learn how to assess range of motion in your neck and adjust with safe, effective isometric exercises. Progress with shoulder mobility and core specific exercises to improve the health of the cervical spine and manage chronic neck pai...
-
Video 272 | Yoga for Golfers (35 Minu...
Anyone can benefit from this workout, especially golfers, tennis players, and pickleball enthusiasts! The golf swing requires spinal stability and core strength. This mindful Yoga practice will help you assess your range of motion and prepare your body for sport while training the muscular system...
-
Recorded Event with Lauren Eirk | "FI...
All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the ...
