The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Anyone can benefit from this workout, especially golfers, tennis players, and pickleball enthusiasts! The golf swing requires spinal stability and core strength. This mindful Yoga practice will help you assess your range of motion and prepare your body for sport while training the muscular system to be healthier.
Enjoy the sports-specific core focus of this isometric Yoga practice using a block and strap for resistance. This can be done before or after a game to ensure muscular balance.
All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the ...
All you need for this workout is a set of hand weights, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective dumbbell exercises to work your entire body! With all the ...
The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!