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Watch this video and more on Fitness Integrated Science

Video 272 | Yoga for Golfers (35 Minute Workout) with Lauren Eirk

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    All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the ...

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    All you need for this workout is a set of hand weights, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective dumbbell exercises to work your entire body! With all the ...

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    The Pilates ring is center-stage with this workout! We target inner and outer thigh, glutes, abs, and hip flexors with creative exercises and fun modifications! These are incredible core exercises for the trunk and spine, but the ring adds challenge to the legs!

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