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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk

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  • Video 270 | FIS Hips (30 Minute Worko...

    This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.

    This workout begins with a standing warm-up using the chair to observe your range of motion. A...

  • Live Event with Lauren Eirk | Full Bo...

    All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...

  • Live Event with Lauren Eirk | Full Bo...

    All levels of fitness can enjoy this workout, as we add load to many exercises using dumbbells or free weights. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced workout that finishes with a thera...

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