Yoga itself is a resistance training workout, as we work to hold joint positions and keep our muscles under tension. However, when we add dumbbells to the mix, we can experience Yoga postures in a whole new way! This class will experiment with how many ways we can redirect forces into poses to get our muscles to activate and integrate in a whole new way!
Lauren will also show some variations with a Yoga Strap.
Purchase Products Used with Amazon:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk