The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and unique challenges to many common exercises in this flowing format.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
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Video 401 | Isometric Core Mini Ball ...
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