Video 402 | Elastic Shoulder Therapy (30 minutes) with Lauren Eirk
Everything • 06-Feb-2023
Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gravity to challenge our muscles, nor do they require extra energy to accelerate or decelerate an exercise like a free weight.
This workout will strategically use the TheraBand to work shoulder muscles as the prime movers of the exercise and also in a stabilizing role for many upper body exercises. Shoulder stabilization is a crucial aspect of strength training, tying right into our overall core strength.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
Video 401 | Isometric Core Mini Ball ...
If you need a quick boost, this 15-minute isometric workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation, flexion, extension, and side-bending isometric exercises. You will need a sponge ball for this workout to create the isometri...
Live Event | Yoga MOVE with Lauren Eirk
This Yoga Interval routine combines intensity with strength. You will find in this practice a combination of higher effort, followed by periods of recovery.
This routine features a moderately-paced intensity practice, using isometric Yoga postures designed to help you get stronger and have bett...
Live Event | Total Body HIIT with Dum...
This full body dumbbell routine uses a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today. His work was a game change...