Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. We will journey through the body from head to toe using the ball and a TheraBand to activate muscles and improve mobility.
See how standing Yoga poses are transformed with the ball! The ball can engage muscles around joints and help you feel more support. This workout will show you how the ball can enhance your Yoga poses and make them feel totally different!
Purchase the equipment used in this video from Amazon:
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Stiffness in the lower back is often caused by weakness of the surrounding muscles. Bending backwards is not a motion that many of us train during the day, and the stability ball is the best tool to use for training this region.
The ball will get you off the floor in many traditional trunk ex...
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exer...