Video 367 | Isometrics on the Go (15 minutes) with Lauren Eirk
Everything • 10-Oct-2022
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation
Shoulder Flexion
Elbow Extension
Elbow Flexion
Triceps Dips
Oblique Crunch
Knee extension
Ankle Mobility
*No equipment necessary except for a chair.
FISTV_Video_11
Up Next in Everything
-
Video 366 | Back in Shape (30 Minutes...
Stiffness in the lower back is often caused by weakness of the surrounding muscles. Bending backwards is not a motion that many of us train during the day, and the stability ball is the best tool to use for training this region.
The ball will get you off the floor in many traditional trunk ex...
-
Video 365 | Chest and Back Express (1...
This express workout packs a punch in 15 minutes. We start with a warm-up, followed by four exercise combinations designed to complimentary in nature. You will be using dumbbells and a TheraBand to be able to create adequate resistance profiles in each with very little rest in between each exer...
-
Live Event with Lauren Eirk | Barre B...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...
