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This core strengthening Pilates routine is designed to not only train our available joint ranges, but to use our muscles to keep joints from moving in the process. We will use a sponge ball in this routine as a prop to help facilitate the movements.
This workout begins in standing with some highly effective squatting motions, then progresses to the floor for some side lying motions to strengthen the hips. We will then move to some supine exercises to put the glutes and hip rotators to directly oppose gravity. Experience some creative ways to use the ball that are fun and effective!
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This bodyweight Hatha Yoga practice is designed to be strengthening in nature, as we focus on the muscles of the lower body and core. After a short warm up to observe range of motion, practice several sequences featuring a breakdown of warrior one and warrior three. Practice several seated twis...
This strength training workout consists of "pulling" motions with 10 minutes of back and 10 minutes of biceps training. To break things up, we will do a 10 minute abdominal section. These muscles are essential to core strength.
Experience modifications and cues for rows, pullover, planks, crun...
The SI Joint is small and very strong, reinforced by strong ligaments that surround it, and does not have much motion. It functions to transmit forces from the upper body to the pelvis (hips) and legs and to act as a shock-absorbing structure.
In this video, we will be focusing on exercises tha...