Live Event | Power Yoga for Balance (60 minutes) with Lauren Eirk
Everything
•
1h 6m
This bodyweight Hatha Yoga practice is designed to be strengthening in nature, as we focus on the muscles of the lower body and core. After a short warm up to observe range of motion, practice several sequences featuring a breakdown of warrior one and warrior three. Practice several seated twists to engage the muscles of the hips and thighs. Breathe, flow, and have fun!
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Video 476 | Back, Biceps, and Abs (30...
This strength training workout consists of "pulling" motions with 10 minutes of back and 10 minutes of biceps training. To break things up, we will do a 10 minute abdominal section. These muscles are essential to core strength.
Experience modifications and cues for rows, pullover, planks, crun...
-
Video 475 | SI Joint Stability (30 mi...
The SI Joint is small and very strong, reinforced by strong ligaments that surround it, and does not have much motion. It functions to transmit forces from the upper body to the pelvis (hips) and legs and to act as a shock-absorbing structure.
In this video, we will be focusing on exercises tha...
-
Live Event | Yoga Balance Training (6...
This Yoga flow includes some of of the best balancing postures as well as several bodyweight asymmetrical loading variations. We will start with a warm up on the ground, followed by some vinyasa-style sequences that require control due to their emphasis on the one-leg balance skill. The class f...
