Live Event | Pilates Full Body Magic Circle | (60 Minutes) with Lauren Eirk
Everything
•
1h 7m
The Pilates Magic Circle, or RIng, is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this workout, we will practice many variations of Pilates mat exercises using the ring in a full-body workout.
See how the ring offers resistance, variety, and unique challenges to many common exercises. This workout is flowing in nature, moving from one exercise to the next.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Up Next in Everything
-
Live Event | Pilates Full Body Mini B...
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goal...
-
Video 440 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
-
Video 439 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
2 Comments