Live Event | Pilates Full Body Mini Ball (60 Minutes) with Lauren Eirk
Everything • 1h 7m
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goals of this routine.
Purchase Products on Amazon
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
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