This Pilates Mat class is focused on the hips. We will use a mini ball, a thigh band, and a chair/support to create these exercises. Starting after the warm up, we will alternate between sidelying hip abduction exercises and prone bird-dog variations. There will be floor exercises and those in standing to better target hip and glute areas. This flow will keep you moving from one position to the next so that we can move at a steady pace and stay focused. All levels welcome!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
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