Video 497 | Hamstrings and Hip Extension (30 minutes) with Lauren Eirk
Everything
•
03-Jan-2024
In this targeted hamstring, glutes, and hip extension class, we will use the stability ball as a platform and resistance tool with bodyweight and dumbbells as resistance. The workout begins with some of the most effective hamstring work using the ball for eccentric training. Next, the ball creates effective bridging with elevated hip and torso variations. As we move into the hip hinge, lunges, and squats using dumbbells, your glutes and hips will feel the burn!
This class will alternate between bodyweight ball bodyweight, traditional lower body dumbbell exercises, and combinations of the two. The time will fly by as your mind and body become totally engaged with the moving ball! Not only that, your core will be challenged to stay balanced on the ball. It is a win-win!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
mc_9
Up Next in Everything
-
Live Event | Dumbbell and Bodyweight ...
This class will focus on resistance training which is targeted at increasing muscle mass and improving muscle rate of contraction. After a core-focused warm-up, we will perform intervals of dumbbell exercises and bodyweight exercises.
Experience upper body, lower body, and core work. The dum...
-
Live Event | Yoga Renewal (60 minutes...
This class is a great way to ring in the new year of 2024. We will begin with a mindset breathwork meditation, followed by several seated Yoga asanas for hip and trunk mobility. As we move into our standing postures, we will focus on longer hold times in poses so that we have time to focus our ...
-
Video 496 | Hips, Thighs, and Core Ri...
This 30 minute Pilates routine is packed with classic Pilates Mat exercises designed to work th hips, thighs, and core using the magic circle. This resistance tool can add challenge to many of the common motions as spinal flexion, hip abduction, and trunk rotation to name a few. By placing the ...
