This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs.
The workout begins with a brief bodyweight warm-up, followed by strength-building standing one-leg balance exercises using the thigh band. Notice the focus on multiple contractions at the end-range of the joint!
As we move to the floorwork exercises to sculpt and tone the glutes, use a combination of the thigh band and dumbbells. Anytime you need to, these tools can be eliminated.
All levels welcome, as modifications will be given.
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06