Video 429 | Triple-Threat: Biceps-Triceps-Shoulders (30 Mins) with Lauren Eirk
Everything • 10-May-2023
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each muscle group using various positions.
Static full-body positions will be held while moving the dumbbell with the involved joints. The goal is to generate enough stimulus to the neuro-muscular system needed in order to build muscle mass. This workout involves high reps and high intensity with modifications given throughout.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_60
Up Next in Everything
-
Live Event | Lower Body Barre Workout...
This Barre workout focuses on standing and floor exercises workout using a sponge ball, dumbbells, and bodyweight to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on mus...
-
Live Event | HIp and Glute Power Yoga...
In this Yoga practice, experience Yoga poses designed to strengthen hip and gluteal muscles that work to extend, flex, abduct, adduct, and rotate the hip. These powerful muscles also assist the lower back in creating a strong, stable core. When they are weak, we tend to have low energy and join...
-
Video 428 | Triple-Threat: Chest-Back...
I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for back, chest, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Static full-body positions will be held while mo...
2 Comments