Video 393 | Core Respiratory Training (30 Minutes) with Lauren Eirk
Everything • 12-Jan-2023
Studies say that most individuals only use 10-15% of their total breating capacity. In this video, we will practice two powerful breathing exercises designed to improve lung capacity, cardiovascular function, and emotional regulation. Next, we move through several targeted exercises to strengthen the muscles that attach to the rib cage, pelvis, scapulae, clavicles, and spine. We will use bodyweight, dumbbells, and a TheraBand for added resistance to get more out of the routine.
After the resistance training workout is complete, you will experience better posture and neuromuscular integrity. We finish with two more strengthening respiratory exercies to improve inspiration and expiration, leaving you feel renewed and restored!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_66
Up Next in Everything
-
Video 392 | Yoga Calming Flow (30 Min...
Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore yo...
-
Live Event | Biceps, Shoulders, and B...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build biceps, shoulder,...
-
Live Event | Glutes and Hips Isolatio...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build hip and gluteal mu...
