Video 392 | Yoga Calming Flow (30 Minutes) with Lauren Eirk
Everything • 09-Jan-2023
Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore your body from the inside out. We will start with centering and pranayama.
We will then begin moving with the breath to slowly balance the muscular system with flowing movements.
Enjoy and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness in order to be healing for the mind / body.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_64
Up Next in Everything
-
Live Event | Biceps, Shoulders, and B...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build biceps, shoulder,...
-
Live Event | Glutes and Hips Isolatio...
Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build hip and gluteal mu... -
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
2 Comments