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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk

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    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...

  • Live Event with Lauren Eirk | Startin...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...

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