Live Event | Starting off Strong for 2023: Lower Body with Lauren Eirk
Everything • 1h 10m
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with dumbbells to strengthen the glutes, hamstrings, quads, thighs, and lower legs. This workout will boost your metabolism and wake up your muscles in a nice, progressive way.
Purchase equipment on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Video 390 | Pilates Mini Ball Challen...
In the traditional 34 Pilates Mat exercises, the abdominal and back musculature is targeted in many floor exercises. In this workout, see how the addition of the Pilates Sponge Ball can add so much to your exercise routine. Experience resistance challenges, leverage challenges, joint support an...
-
Video 389 | Arms Express (15 minutes)...
If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
This Express strength training routine targets the muscles that flex and extend the el... -
Video 388 | Pilates PLUS (45 Minutes)...
This 45 minute Pilates strength routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle, sponge ball, and a Theraband. These resistance tools can add challenge to various hip, shoulder, and spinal joint motions by placing them ...
1 Comment