Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 357 | Pilates Express (15 Minute Workout) with Lauren Eirk

Everything

Up Next in Everything

  • Video 356 | Anti-Sit Workout (30 Minu...

    Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.

    In this workout, practice a ...

  • Live Event with Lauren Eirk | Back an...

    This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...

  • Live Event with Lauren Eirk | Squat F...

    Sitting is not the same as squatting. Not only that, people often struggle with sitting and standing using control. In this workout we will break down the specific joint motions associated with squatting. Using Dumbbells and a thigh band, go from isolating these motions to integrating them in o...