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Watch this video and more on Fitness Integrated Science

Video 356 | Anti-Sit Workout (30 Minutes) with Lauren Eirk

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  • Live Event with Lauren Eirk | Back an...

    This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...

  • Live Event with Lauren Eirk | Squat F...

    Sitting is not the same as squatting. Not only that, people often struggle with sitting and standing using control. In this workout we will break down the specific joint motions associated with squatting. Using Dumbbells and a thigh band, go from isolating these motions to integrating them in o...

  • Video 355 | Core Express (15 Minutes)...

    Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...