Video 356 | Anti-Sit Workout (30 Minutes) with Lauren Eirk
Everything
•
31-Aug-2022
Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.
In this workout, practice a variety of exercises to target joint positions and muscle contractions that are not active when we sit. Using a TheraBand and bodyweight, we will first work on seated exercises to isolate specific muscles that cross the ankle, knee, hip, shoulder, and spine. The chair is also used as a support for squatting and lunging movements to get you out of the chair. Finish with powerful lower body exercises and Yoga-inspired isometrics.
Purchase equipment on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_64
Up Next in Everything
-
Live Event with Lauren Eirk | Back an...
This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...
-
Live Event with Lauren Eirk | Squat F...
Sitting is not the same as squatting. Not only that, people often struggle with sitting and standing using control. In this workout we will break down the specific joint motions associated with squatting. Using Dumbbells and a thigh band, go from isolating these motions to integrating them in o...
-
Video 355 | Core Express (15 Minutes)...
Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...
