This flowing Yoga practice is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins with a breath-centered intention meditation followed by a warm up on the floor. As we progress to standing, experience a heat-building vinyasa flow routine. Finish with several spinal exercises on the floor to activate your muscles to work out any tension and stiffness so that you can move through your day with renewed energy!
*Bodyweight only
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Live Event with Lauren Eirk | Fuse Pi...
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Live Event with Lauren Eirk | Bodywei...
This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorpo...
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Video 349 | Isometric Foot Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.
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