If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the many joints of the foot and toes. Much of this video is done from a chair using bodyweight only.
Weakness in these areas can affect our overall gait and have a great influence in the knee, hip, and core. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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Live event with Lauren Eirk | Strengt...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
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Video 347 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!
There is no better tool ...
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