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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 348 | Muscle Builder (30 minute workout) with Lauren Eirk

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  • Live event with Lauren Eirk | Strengt...

    This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.

    Purchase a Mat on Amazon
    Yoga Mat: https://amzn.to/2ZDSMrH

  • Video 347 | Isometric Core Ball Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!

    There is no better tool ...

  • Video 346 | Day Five Glute Challenge ...

    On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...

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