Video 418 | C.P.I. Spine (30 Minute Routine) with Lauren Eirk
Everything • 03-Apr-2023
If you suffer from Chronic Pain and Inflammation in the trunk and spine, this 30 minute seated and standing routine can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair.
Learn specific isometric exercises to strengthen the muscles that attach into the spine, scapulae, pelvis and hips. Address the hips and shoulders in various chair stances with isometric resistance training. The TheraBand will also be used to strengthen shoulders and other postural muscles.
Isometric exercises can be a great way to warm up the body for a more rigorous exercise session, or they can be used to ensure that muscles are not overtaxed in an exercise session. These exercises can prevent injury and rehabilitate muscles. All fitness levels will benefit from this workout.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Theraband: https://amzn.to/3c2lfOq
FISTV_Video_37
Up Next in Everything
-
Live Event | Pilates Core Barre (60 m...
Enjoy some of the most effective Pilates Core exercises using the Pilates sponge ball (mini ball) for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels, focusing on trun...
-
Live Event with Lauren Eirk | Full Bo...
Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...
-
Live Event | Yoga Balance Barre (60 m...
Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.
The barre (any support will do) can be used to trengthen the foot, ankle...
